How You Stretch Matters—Avoid These 7 Common Mistakes to Stay Limber and Injury-Free

Love it or hate it, stretching is a vital part of having a healthy, fit body, and it’s crucial if you want to stay active your whole life. “If you want to enjoy fitness for your entire life, then stretching is the key,”

Amazing Benefits of Swimming You Never Knew

Swimming has been called the perfect exercise. After all, you can get all of the benefits of an aerobic workout without any damaging impact on joints, and it can be done by both the very old and the very young.

Good Fats vs. Bad Fats: Everything You Should Know About Fats and Heart Health

The word “fat” often has a negative connotation, but the body actually needs certain healthy fats to function properly.

5 Common Mistakes That May Be Stalling Your Fitness Results

The day you decide to start a new workout routine gives such a rush of empowerment. We visualize how amazing we’re going to look and feel now...

Health Risks Linked to Obesity

Obesity is a term that means you have a body mass index (BMI) of 30 or higher. It makes you more likely to have conditions including: